• 2 cups (200 grams) noodles.
  • 1 tablespoon oil.
  • 2 spring onions, sliced.
  • 1 small yellow capsicum, seeded, sliced.
  • 1 small red capsicum, seeded, sliced.
  • 4-5 French beans, sliced diagonally and blanched.
  • ½ cup sweetcorn kernels, boiled.
  • 2 teaspoons soy sauce.
  • Salt to taste.
  • 2 tablespoons hot and sweet tomato ketchup.
  • 1 tablespoon sweet chilli sauce.
  • ¼ cup bean sprouts.
  • 2 stalks spring onion greens, sliced.


  • Boil noodles in plenty of salted water.
  • Drain, refresh and set aside.
    Heat oil in a pan. Add spring onions and sauté.
  • Add yellow and red capsicums and French beans.
  • Add sweetcorn kernels, soy sauce and mix well.
  • Add noodles and salt and toss.
  • Add hot and sweet tomato ketchup and sweet chilli sauce and mix gently.
  • Add bean sprouts and spring onion greens and mix.
  • Serve hot.


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