Black Bean Chipotle Salsa



Ingredients:


  • 4 cups ripe chopped tomatoes.

  • 1 16-oz can of black beans.

  • 1/2 cup fresh or frozen yellow corn.

  • 2 cloves garlic.

  • 3 tablespoons chopped chipotles in sause (which contains the mixture of tomato puree, paprika, salt, onions, oil, vinegar, garlic, bay leaves and oregano. )

  • 1 tsp fire-roasted canned jalapenos or fresh minced jalapenos.

  • 1/4 cup chopped red onion.
  • 1/4 cup chopped cilantro.
  • 1 tbsp lime juice.
  • 2 tsp tequila.
  • 1 tsp extra virgin olive oil.
  • salt.

Method:

  • Heat the olive oil, add the minced garlic and fry for 10 seconds.
  • Add half the chopped tomatoes, and some salt. Fry for a few minutes until they have cooked down to half their volume.
  • If using frozen corn, add at this stage, and switch off the flame. The corn will thaw in the tomato mixture.
  • Let the mixture cool.
  • Meanwhile, drain and rinse the black beans under running water in a sieve. Drain it well.
  • Add it to the tomato mixture along with the rest of the ingredients.
  • Stir and cover. let it sit for about 15 minutes for the flavours to blend.

Comments

Post a Comment

Popular posts from this blog

Tricolour Sandwiches

Image
Ingredients: Makes 2 sandwiches. 6 Bread slices. 1/2 Cup butter. For the green layer : 1/2 cup grated paneer. mint chutney. salt to taste. For the orange layer: 1/2 cup grated carrots. 2 tablespoons mayonnaise. salt to taste. Preparation: Take the slices of bread and cut them in triangular shape. Arrange the layer by putting one layer of butter in one slice of bread another green layer of cheese and mint chutney in another slice of bread then arrange the orange layer in another slice of bread. In this way the whole process is repeated and the slices of the bread comes on top of one another to make Tricolour sandwich.
Read more

Cream Cheese and Peanut Sandwiches

Image
Ingredients: 1/2 cup (4 ounces) Philadelphia fat-free cream cheese. 2 tablespoons Cary's Sugar Free Maple Syrup. 1/4 cup (1 ounce) chopped dry roasted peanuts. 8 slices reduced-calorie whole-wheat bread. Directions: In a medium bowl, stir cream cheese with a spoon until soft. Stir in maple syrup. Add peanuts. Mix well to combine. For each sandwich, spread about 3 tablespoons filling mixture between 2 slices of bread. Serve at once or refrigerate until ready to serve.
Read more

Grilled Sausage Patties

Image
Ingredients : 1 pkg. (16 oz.) Bob Evans Sandwich Patties. 1 green pepper or can use red pepper. 1 small onion, thinly sliced. 1 tbsp. oil. 1 clove garlic, minced. 3 pita breads, half cut. Leaf lettuce (optional). Mustard (optional). Preheat grill to medium heat. Method: Grill sandwich patties about 3 minutes per side, or to an internal temperature of 160 F. Heat oil in a large skillet over medium-high heat. Saute peppers, onions and garlic in oil until softened. Place patties in pita half with peppers and onions. Add lettuce and mustard if desired.
Read more