ratatouille

Olive oil         : 2 teaspoon.
Garlic             : 4 Cloves (finely chopped).
Onions           : 2 medium( thinly sliced).
Eggplant        : 1 medium (cut into 1/2 inch cubes)
Green pepper : 1 medium ( de seeded and cut into 1/2 inch pieces).
Tomatoes       : 2 large (peeled and cut into eighths).
Zucchini         :  1 (cut into 1/2 inch slices).
Salt                 :  11/2  spoon or ( according to taste).
Pepper            : 1/2 teaspoon.
Parsley            : 1 tablespoon ( chopped).


Preparation:

1.  Heat oil in cooker for about 1 minute. Add  garlic and onions. Stir fry till onions are transparent. Add remaining ingredients except parsley.
2. Stir and close cooker. Bring to full pressure on high heat. Reduce heat and cook for 4 minutes.
3. Remove cooker from heat. Lightly release  the pressure.
4. Open the cooker. Remove the vegetables with spoon and place it on the serving dish.
5. Return cooker to high heat and boil till liquid is reduced to half, stirring occasionally .
6. Pour over vegetables. Serve hot , garnished with parsley.

Comments

Post a Comment

Popular posts from this blog

Tricolour Sandwiches

Image
Ingredients: Makes 2 sandwiches. 6 Bread slices. 1/2 Cup butter. For the green layer : 1/2 cup grated paneer. mint chutney. salt to taste. For the orange layer: 1/2 cup grated carrots. 2 tablespoons mayonnaise. salt to taste. Preparation: Take the slices of bread and cut them in triangular shape. Arrange the layer by putting one layer of butter in one slice of bread another green layer of cheese and mint chutney in another slice of bread then arrange the orange layer in another slice of bread. In this way the whole process is repeated and the slices of the bread comes on top of one another to make Tricolour sandwich.
Read more

Cream Cheese and Peanut Sandwiches

Image
Ingredients: 1/2 cup (4 ounces) Philadelphia fat-free cream cheese. 2 tablespoons Cary's Sugar Free Maple Syrup. 1/4 cup (1 ounce) chopped dry roasted peanuts. 8 slices reduced-calorie whole-wheat bread. Directions: In a medium bowl, stir cream cheese with a spoon until soft. Stir in maple syrup. Add peanuts. Mix well to combine. For each sandwich, spread about 3 tablespoons filling mixture between 2 slices of bread. Serve at once or refrigerate until ready to serve.
Read more

Grilled Sausage Patties

Image
Ingredients : 1 pkg. (16 oz.) Bob Evans Sandwich Patties. 1 green pepper or can use red pepper. 1 small onion, thinly sliced. 1 tbsp. oil. 1 clove garlic, minced. 3 pita breads, half cut. Leaf lettuce (optional). Mustard (optional). Preheat grill to medium heat. Method: Grill sandwich patties about 3 minutes per side, or to an internal temperature of 160 F. Heat oil in a large skillet over medium-high heat. Saute peppers, onions and garlic in oil until softened. Place patties in pita half with peppers and onions. Add lettuce and mustard if desired.
Read more